Previous image Next image COURAGe 💪 𝘾𝙤𝙪𝙧𝙖𝙜𝙚, 𝙞𝙨 𝘽𝙀 𝙎𝘾𝘼𝙍𝙀𝘿, 𝙖𝙣𝙙 𝘿𝙊 𝙄𝙏 𝘼𝙉𝙔𝙒𝘼𝙔𝙎. ➡️ We so often self-doubt...

Previous image Next image NEVER STOP LEARNING One of my mantras in life is “𝗡𝗲𝘃𝗲𝗿 𝗦𝘁𝗼𝗽 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴.” 🙏 I was ZOOMING in my...

I am blessed that yoga is something we can really do anywhere. Studio, at home; Outdoor. inside. All we need is our body, and a mat....

Previous image Next image YOGA TRAVEL JOURNAL When I travel, I looked up local yoga studios before restaurants. 😂 I was thrilled to...

We are human beings. Feeling the need to belong is biological. But when we just want to “𝘣𝘦𝘭𝘰𝘯𝘨” and “𝘧𝘪𝘵 𝘪𝘯” we don’t want to...

Previous image Next image It's a natural thing to do It’s just the natural thing to do. When I was in the US, I taught one class. 🙌 I...

Previous image Next image stay fit and fun while traveling Many people find it challenging to stay fit while traveling. Originally, I...

𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 utilizes the aerial hammock to repair our bodies in a gentle way. 🙌 Mild inversions are...

One of the most exhilarating experiences when it comes to aerial yoga is when students learn to do aerial flips for the first time....

So often we see the “𝘱𝘦𝘳𝘧𝘦𝘤𝘵” bad-ass looking pose on Instagram and think other people can do all these things easily. Nope. It...

The 𝗔𝗲𝗿𝗶𝗮𝗹 𝗛𝗮𝗺𝗺𝗼𝗰𝗸 allows everyone to enjoy the benefits of zero compression inversions. But that’s not all. The hammock is...

While the aerial hammock has been known to allow people to experience the joy of moving freely in all directions of their bodies, aerial...

Previous image Next image BUILD YOUR HOME PRACTICE No doubt that the past two years of COVID has brought a lot of challenges and...

Yoga is truly a lifelong journey. 😊 It does not matter how many years you have been practicing. Our practice changes. Our body changes....

Previous image Next image no experience required NO EXPERIENCE IS NEEDED. Is your lack of experience keeping you stuck? The truth is, you...

Usually, when students struggle with arm balances, they would say, “I need some more upper body strength.” While that might be true,...

Pain in the neck. 😭 Are you aware that the side of the neck has muscles that run along with it? Are they tight and stiff? 🤔 Many people...

For people who know me, you know how much I love inversions. Not handstands, which is actually an arm balance. I am talking about...

Usually, when students struggle with arm balances, they would say, “𝘐 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘮𝘰𝘳𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘰𝘥𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.”...

Previous image Next image DAY 3 OF #PURE5PILLARS IS AIR (DYNAMIC) - a HEART OPENER/TRANSITION Backbends are one of my favourite...