I am blessed that yoga is something we can really do anywhere. Studio, at home; Outdoor. inside. All we need is our body, and a mat....

Previous image Next image THE POWER OF SEASONS AND NATURE When in Singapore, sometimes it’s hard to feel the season. Soaking in crisp and...

Celebrate your wins. 🥳 Today I want to celebrate the wins of student @mimiyhuang. Mimi started yoga only a year ago. 👏

Trust the process You hear people say, “𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘱𝘳𝘰𝘤𝘦𝘴𝘴.” 🤔 The Process is not necessarily a yoga philosophy. It’s...

Previous image Next image I am sorry For anyone who knows me, ✨ I am a yoga nerd ✨ I am the kinda girl who #yogaeverydamnday ✨ I love...

Previous image Next image YOGA TRAVEL JOURNAL When I travel, I looked up local yoga studios before restaurants. 😂 I was thrilled to...

We are human beings. Feeling the need to belong is biological. But when we just want to “𝘣𝘦𝘭𝘰𝘯𝘨” and “𝘧𝘪𝘵 𝘪𝘯” we don’t want to...

September 13 is our wedding anniversary. ♥️ 7-year itch. 14. The unlucky number. Also, the fact that we married on the day when the world...

Previous image Next image start-up I was spending the summer with my family in Silicon Valley, the place for start-ups and venture...

OUR PRACTICE Episode 1: RETURN TO PRACTICE - HOW DO GET YOURSELF BACK ON THE MAT AFTER A LONG BREAK Episode 1: Return to Practice – How...

Previous image Next image THE BEST ANTI-AGING MEDICINE It’s back to school time. 🥳 I can’t tell you how much I learn from my children....

Previous image Next image I DON'T KNOW As a child, I was an annoying “know-it-all” (or try to be). I chuckled when I first watched Harry...

Previous image Next image STEADINESS This summer, I was practicing at this little studio in Palo Alto, California. And this teacher would...

Previous image Next image It's a natural thing to do It’s just the natural thing to do. When I was in the US, I taught one class. 🙌 I...

MEDIOCRE 𝗕𝗲𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁 We are told to believe how great and awesome we “already” are. While that positive mindset can be helpful...

Previous image Next image THE HUMBLE ART OF FOUNDATION Triangle pose. Warrior 2. Or as simple as Tadasana. No matter how...

Previous image Next image stay fit and fun while traveling Many people find it challenging to stay fit while traveling. Originally, I...

𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 utilizes the aerial hammock to repair our bodies in a gentle way. 🙌 Mild inversions are...

𝗪𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗵𝗼𝗺𝗲 First time traveling in 2.5 years, I met new people and revisited old ones. One of the...

Previous image Next image THE BEAUTY OF CHOICE I rarely talk about body image, although it is a topic that I think yoga teachers should...