One of the most exhilarating experiences when it comes to aerial yoga is when students learn to do aerial flips for the first time....

Previous image Next image DARE TO DREAM Immersing myself deep into Silicon Valley in California, now the place known to the world as the...

Previous image Next image THE MOTIVATION MYTH The power of yoga is in the action. 💪 It means we have to DO the thing. Or, well, do...

So often we see the “𝘱𝘦𝘳𝘧𝘦𝘤𝘵” bad-ass looking pose on Instagram and think other people can do all these things easily. Nope. It...

The 𝗔𝗲𝗿𝗶𝗮𝗹 𝗛𝗮𝗺𝗺𝗼𝗰𝗸 allows everyone to enjoy the benefits of zero compression inversions. But that’s not all. The hammock is...

Previous image Next image blessings It’s so often that we look at what other people have or can do, and then feel lacking in ourselves. I...

Wasn’t there a quote that says, “Travel is the best education”? So often we think about good schools, good grades, today I am just happy...

While the aerial hammock has been known to allow people to experience the joy of moving freely in all directions of their bodies, aerial...

Previous image Next image BUILD YOUR HOME PRACTICE No doubt that the past two years of COVID has brought a lot of challenges and...

Yoga is truly a lifelong journey. 😊 It does not matter how many years you have been practicing. Our practice changes. Our body changes....

Hey friends! I will be taking a long-overdue break this month and will be traveling to the US with my family! Finally! 🙌 Watch this...

Previous image Next image learning vs. practice 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 Never stop learning. 🙌 This is one of the core...

Previous image Next image no experience required NO EXPERIENCE IS NEEDED. Is your lack of experience keeping you stuck? The truth is, you...

Usually, when students struggle with arm balances, they would say, “I need some more upper body strength.” While that might be true,...

Previous image Next image TOO MANY BALLS It was a busy teaching day. 💪 I had 3-morning classes. And then in between, I was trying to...

Previous image Next image 5 tips to refine your yoga teaching 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 Recently @victorchauyoga and I are getting together on IG...

Pain in the neck. 😭 Are you aware that the side of the neck has muscles that run along with it? Are they tight and stiff? 🤔 Many people...

Previous image Next image YOGA FEST It has been over 3 years since I am in a yoga festival! I miss this. I do. Being at @yogafest.live...

For people who know me, you know how much I love inversions. Not handstands, which is actually an arm balance. I am talking about...

Usually, when students struggle with arm balances, they would say, “𝘐 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘮𝘰𝘳𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘰𝘥𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.”...