We just celebrated Diwali n Singapore. 🥳 𝗗𝗶𝘄𝗮𝗹𝗶 𝗶𝘀 𝘁𝗵𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗼𝗳 𝗟𝗶𝗴𝗵𝘁. It celebrates the victory of LIGHT...

I never like Halloween. I don’t watch scary movies. No haunted ghosts 👻 zombies 🧟‍♀️, vampires🧛‍♀️ for me. But I have kids, and they...

The other Aerial Hammock allows everyone to have an upside-down experience. But even when you can already do inversions, you still...

In October, the theme is Refine Your Practice. Here is a replay of my Instagram Live where I discussed the difference between yoga and a...

Having a clear vision does not imply that we will be 100 percent certain of everything we do, and we should not (and it will not be)....

I’ll be sharing a lot of tips on how to strengthen and stabilize our shoulders in various positions throughout the month, and today I’d...

Previous image Next image I am very honored to teach a Special Class to celebrate the 20th Anniversary of PURE Yoga in Singapore. 🎉 I...

Previous image Next image COURAGe 💪 𝘾𝙤𝙪𝙧𝙖𝙜𝙚, 𝙞𝙨 𝘽𝙀 𝙎𝘾𝘼𝙍𝙀𝘿, 𝙖𝙣𝙙 𝘿𝙊 𝙄𝙏 𝘼𝙉𝙔𝙒𝘼𝙔𝙎. ➡️ We so often self-doubt...

So often our day-to-day life we are bounded by responsibilities, obligations, duties, and to-do lists. 😞 We approach our life with an...

Here is a replay of my Instagram Live where I shared my story about an 𝗔𝗰𝘁 𝗼𝗳 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗦𝗲𝗿𝘃𝗶𝗰𝗲. 🙂 Join me on...

Check out this replay on 𝗵𝗼𝘄 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝘀𝗵𝗼𝗿𝘁 𝗮𝗻𝗱 𝘀𝘄𝗲𝗲𝘁 𝘀𝗲𝗹𝗳-𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲. 🙌 Join me on...

A better way Sometimes we forget that MANY people are still new to yoga and are keen to start yoga. However, most beginners start their...

Previous image Next image CLASS SCHEDULE Here are my class schedules for October – November. 😊 Swipe to see what class you’d like to...

Previous image Next image Alignment series returns Alignment Series returned with a more upgraded and refined study! 🥳 This month’s...

In the previous episodes, we talked about how to feel inspired on the mat. But what if we can’t even get ourselves on the mat? You have...

Check out the replay of today’s IG Live where I dig deeper into my last week’s topic about doing and being ✨ where doing requires more...

Previous image Next image What are the plans you set for yourself? 𝘊𝘢𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 3/4 𝘱𝘢𝘴𝘵 2022....

Previous image Next image NEVER STOP LEARNING One of my mantras in life is “𝗡𝗲𝘃𝗲𝗿 𝗦𝘁𝗼𝗽 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴.” 🙏 I was ZOOMING in my...

Here’s the replay of the discussion I had about: 👊 life of yoga off the mat 👊 what are the things you need to work on in your life 👊...

I am an over-thinker. 😔 I tend to worry about things that have not even happened yet. I over-strategize and think I can prevent what may...